• Personalized consultation and coaching session with a detailed overview of program expectations and Fitness, Accountability, and Nutrition information. 

• Customized individual plan for 12 weeks. 

*Additional weeks can be added upon completion

 

FITNESS​

• Daily Fitness check-ins 

• Tips, tools, and coaching to maximize effectiveness and progress

*Additional add-ons available for in-person Fitness sessions

 

ACCOUNTABILITY

• Learn tools, practices and patterns for a sustainable lifestyle change through commitment, consistency, and discipline. 

• Receive encouragement, support, guidance and accountability to help achieve AND maintain health goals.

• Receive personal, immersive, daily communication, coaching and check-ins: Fitness, Nutrition, and overall health (sleep, bathroom, stress…) 

 

NUTRITION

• Customized calorie/macro targets based on individual goals

• Daily Nutrition check-ins 

• Individualized support, guidance, coaching and resources to help reach targets and learn new patterns for sustainable success. 

*Additional add-ons available for in-person Nutrition sessions